Tiny Habits by BJ Fogg

Tiny Habits by BJ Fogg introduces a fresh and effective approach to behavior change by focusing on small, easy-to-do actions that can grow into lasting habits. Based on years of research, Fogg’s method emphasizes starting tiny to reduce resistance and build momentum naturally. The book offers practical tips for designing habits that fit into your life, leveraging motivation and environment, and creating positive change without relying on willpower. Ideal for anyone looking to improve health, productivity, or personal growth step by step.