The Power of Habit

The Power of Habit by Charles Duhigg explores the science behind why habits exist and how they can be changed. Drawing on neuroscience, psychology, and real-world examples, Duhigg explains the habit loop—cue, routine, reward—and how understanding this cycle can help individuals and organizations transform behaviors. The book offers practical strategies for breaking bad habits, creating new ones, and harnessing the power of habits to improve productivity, health, and success.