The Body Keeps the Score

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking book on trauma and healing. Drawing on decades of clinical research and experience, it explores how traumatic experiences reshape both the mind and body—affecting memory, behavior, and overall health. The book examines innovative treatments such as EMDR, yoga, neurofeedback, and body-based therapies that help people process trauma and reclaim their lives. Compassionate and science-backed, it’s a vital resource for anyone affected by trauma or working in mental health