Mini Habits by Stephen Guise

Mini Habits by Stephen Guise presents a simple yet powerful approach to behavior change by focusing on tiny, easy-to-achieve habits that require minimal motivation. Guise argues that starting with small actions—like doing one push-up or reading one page—can build momentum and lead to big transformations over time. The book offers practical advice on overcoming procrastination, building consistency, and making lasting improvements in health, productivity, and personal growth.