Emotional Intelligence by Daniel Goleman

Emotional Intelligence by Daniel Goleman revolutionized how we understand human intelligence and success. The book argues that IQ alone isn’t enough—emotional intelligence (EQ) is equally, if not more, important. Goleman breaks down EQ into key components like self-awareness, self-regulation, motivation, empathy, and social skills, showing how these abilities shape our relationships, careers, and well-being. Backed by neuroscience and real-world examples, this powerful book offers practical tools to improve emotional resilience and thrive both personally and professionally.